Cold Plunge - Contrast Therapy
Refresh. Recover. Renew.
Experience the ultimate reset in your own private suite. At Revive, our Contrast Therapy combines the invigorating chill of a cold plunge with the soothing heat of a sauna, awakening your senses, accelerating recovery, and leaving you deeply recharged. Trusted by athletes and wellness enthusiasts alike, this time-tested practice restores balance to both body and mind.
What Is Contrast Therapy?
Contrast Therapy is the practice of alternating between cold and hot treatments to stimulate circulation, accelerate recovery, and restore balance. At Revive, you’ll experience this in a private suite where the invigorating chill of a cold plunge (as low as 37°F) is paired with the deep warmth of a sauna. This powerful combination enhances blood flow, reduces inflammation, boosts energy, and promotes mental clarity. Blending modern wellness with a time-tested method, our Contrast Therapy leaves you feeling recharged, resilient, and renewed.
The Benefits of Contrast Therapy
Accelerated Muscle Recovery
Reduce inflammation and soreness after workouts or long days
Enhanced Circulation
Boost blood flow and improve cardiovascular performance.
Stronger Immunity
Stimulate white blood cell production and support your immune system.
Improved Mental Clarity & Mood
Cold exposure triggers endorphins, helping to reduce stress and sharpen focus.
Natural Energy Boost
Cold water immersion provides a natural energy boost and mental refresh without stimulants.
Improved Sleep Quality
Regular sessions can help regulate sleep patterns and promote deeper, more restful sleep.
Why Choose Cold Plunge at Revive?
Whether you’re a first-timer or a seasoned wellness enthusiast, our trained team will guide you through the process, ensuring a calm, supportive environment every time.
At Revive, we recommend:
Beginners should start with 30–60 seconds gradually build up to 2 minutes.
With practice, most people can safely stay in for 3–5 minutes, but the benefits come from consistency, not extreme times.
Who Can Benefit?
Cold Plunge especially if used as part of the Contrast Therapy is beneficial for a wide range of people, including:
Health-conscious adults
seeking detox and stress relief
Athletes and high performers
enhancing recovery
Busy professionals
managing burnout
Beauty seekers
focusing on glowing, youthful skin
Longevity enthusiasts
exploring modern healing
Chronic pain sufferers
seeking gentle, natural support
What to Expect
Each Cold Plunge session at Revive is designed to deliver maximum results in a calm, supportive, and rejuvenating environment using premium equipment by Plunge All-In.
Guided Experience for All Levels
State-of-the-Art Cold Plunge System
Private & Comfortable Setting
Enhance Your Wellness Journey
Amplify the benefits of your session by combining it with:
The Recovery Lineup
Carefully curated wellness experiences designed to help you reset, recharge, and radiate—your way.
Revive Experience
$129
Per Month - 5 Services
- 1 Premium: Whole Body Cryo / Fire & Ice
- 2 Core: Red Light Bed, Infrared Sauna, PEMF
- 2 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Saving Over $80
Revive
reset
$199
Per Month - 9 Services
- 2 Premium: Whole Body Cryo / Fire & Ice
- 3 Core: Red Light Bed, Infrared Sauna, PEMF
- 4 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Saving Over $200
Revive
Performance
$299
Per Month - 12 Services
- 4 Premium: Whole Body Cryo / Fire & Ice
- 4 Core: Red Light Bed, Infrared Sauna, PEMF
- 8 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Saving over $350 Recommended 1-3 visits per week
10% off 1st Month
1 Guest Pass
Revive
elite
$499
Per Month - 30 Services
- 10 Premium: Whole Body Cryo / Fire & Ice
- 10 Core: Red Light Bed, Infrared Sauna, PEMF
- 10 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Saving over $1000 Recommended 3-7 visits per week
20% off 1st Month
2 Guest Passes
Bonus 10% off additional single sessions or retail
The Recovery Lineup
Carefully curated wellness experiences designed to help you reset, recharge, and radiate—your way.
Revive Experience
“Full-body Renewal in just one visit”
$99
Choose 4 services
- Whole Body Cryo
- Fire & Ice Suite
- Red Light Bed
- Infrared Sauna
- PEMF
- Salt Booth
- Compression
- Red Light Mask
- Zero Gravity Massage Chair
- BrainTap
(All 4 Services must be enjoyed in one visit
and
cannot be split between multiple appointment days)
Revive reset
$199
Per Month - 10 Services
- 2 Premium: Whole Body Cryo / Fire & Ice
- 4 Core: Red Light Bed, Infrared Sauna, PEMF
- 4 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Savings over $300
(Reoccurring package)
Revive Performance
$299
Per Month - 16 Services
- 4 Premium: Whole Body Cryo / Fire & Ice
- 4 Core: Red Light Bed, Infrared Sauna, PEMF
- 8 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Savings over $350
(Reoccuring package)
10% off 1st Month
1 Guest Pass
Revive elite
$499
Per Month - 30 Services
- 10 Premium: Whole Body Cryo / Fire & Ice
- 10 Core: Red Light Bed, Infrared Sauna, PEMF
- 10 A La Carte: Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, BrainTap
Savings over $1000
(Reoccuring package)
20% off 1st Month
2 Guest Passes
Bonus 10% off additional single sessions or retail
Revive Platinum
$649
Per Month - Unlimited
Whole Body Cryo, Fire & Ice Suite (Infrared Sauna+Cold Plunge), Red Light Bed, Infrared Sauna, PEMF, Salt Booth, Compression, Red Light Mask, Zero Gravity Massage Chair, and BrainTap.
One session of each service per day
Combine multiple therapies in the same visit
Maximum flexibility
Savings over $3000
(Reoccuring package)
20% off 1st Month
2 Guest Passes
Bonus 10% off additional single sessions or retail